What Does Healthy Really Mean? — Self-Coaching Workbook for Real-Life Wellness
This beautifully designed workbook helps you redefine what health means—on your terms. Packed with practical tips and powerful exercises carefully selected from real coaching sessions, it’s your guide to building a healthier relationship with your body, energy, and choices. No six-pack needed. Just self-awareness, joy, and small consistent action. Do it at your own pace, in your own way.
This beautifully designed workbook helps you redefine what health means—on your terms. Packed with practical tips and powerful exercises carefully selected from real coaching sessions, it’s your guide to building a healthier relationship with your body, energy, and choices. No six-pack needed. Just self-awareness, joy, and small consistent action. Do it at your own pace, in your own way.
This beautifully designed workbook helps you redefine what health means—on your terms. Packed with practical tips and powerful exercises carefully selected from real coaching sessions, it’s your guide to building a healthier relationship with your body, energy, and choices. No six-pack needed. Just self-awareness, joy, and small consistent action. Do it at your own pace, in your own way.